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  • Writer's pictureWayne Scott

Are You Stressed? Get Outside!


Photo by Adam Kool on Unsplash


I love hiking and getting out in nature every chance I get. Even if I’m at my desk for hours during the day, I take breaks and step outside for at least a few minutes of sunshine and fresh air. It brings peace to my soul and calm to my mind.


Spending time in nature is crucial for several reasons, as it offers a range of physical, mental, and emotional benefits. Here are some key reasons why it is important to spend time in nature:


Stress Reduction: Nature provides a calming and soothing environment that helps reduce stress levels. Spending time outdoors, away from the hustle and bustle of daily life, allows us to unwind, relax, and rejuvenate. The sights, sounds, and smells of nature have a positive impact on our nervous system, promoting feelings of peace and tranquility. The Japanese have a practice of forest bathing.


According to Sunny Fitzgerald, author of “The Secret to Mindful Travel? A Walk in the Woods,” “The term emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku (‘forest bathing’ or ‘taking in the forest atmosphere’). The purpose was twofold: to offer an eco-antidote to tech-boom burnout and to inspire residents to reconnect with and protect the country’s forests.”


Mental Wellbeing: Nature has a positive influence on mental health. Studies have shown that spending time in natural surroundings can reduce symptoms of anxiety and depression and improve overall mood. It helps alleviate mental fatigue and enhances cognitive functioning, attention, and creativity.


“Time spent in nature is the most cost-effective and powerful way to counteract the burnout and sort of depression that we feel when we sit in front of a computer all day,” says Richard Louv, author of The Nature Principle and other books on the importance of connecting with nature.


Physical Health Benefits: Being in nature encourages physical activity and exercise. Walking, hiking, biking, or participating in outdoor sports all contribute to improved cardiovascular health, increased fitness levels, and better overall physical well-being. Exposure to natural sunlight also boosts vitamin D levels, which is essential for bone health and supports the immune system.


Connection and Mindfulness: Nature allows us to disconnect from technology and reconnect with ourselves and the world around us. It provides an opportunity to be fully present, practice mindfulness, and appreciate the beauty and wonders of the natural world. This connection with nature promotes a sense of awe, gratitude, and a broader perspective on life.


Improved Sleep: Spending time in nature, especially during daylight hours, helps regulate our circadian rhythm. Exposure to natural light and fresh air during the day and the absence of artificial light in the evening contribute to better sleep quality and a more restful night.


Environmental Awareness and Conservation: Being in nature fosters a sense of appreciation for the environment and the need to protect it. It deepens our understanding of the interconnectedness of all living beings and inspires a desire to conserve and preserve natural resources for future generations.


Social Connection: Nature provides a space for social interaction and connection with others. Engaging in outdoor activities with friends and family or joining community groups focused on outdoor pursuits can enhance social bonds and promote a sense of belonging.


Restoration and Healing: Nature has a healing effect on our mind, body, and spirit. It can provide solace during times of grief, help alleviate symptoms of certain illnesses, and support overall well-being. Access to green spaces and natural environments has been associated with faster recovery from physical and mental health issues.


Spending time in nature is a valuable and essential aspect of a healthy lifestyle. Whether it's a short walk in a park or an extended adventure in the wilderness, immersing ourselves in the natural world brings numerous benefits and contributes to our overall well-being.


And remember, “Wilderness is not a luxury but a necessity of the human spirit and as vital to our lives as water and good bread.” ~ Edward Abbey, novelist


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